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Health & Fitness

  1. Everything You Need to Know about Buying an Electric Bike

    Everything You Need to Know about Buying an Electric Bike
    April 25, 2021
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    Electric bikes, or ‘e-bikes’, are becoming increasingly popular all across the UK. The e-bike combines the traditional bike with an integrated electric motor and battery which improves your pedal power, relieving the impact on your knees and thighs.

    Ultimately, electric bikes make pedaling easier and cycling more enjoyable. So whether you’re wanting to shorten your morning commute, improve your fitness, or do your bit for the environment – the e-bike could be perfect for you. We’ve put together the essential information you’ll need to know to find the best electric bike for you.

    Who are they best for?

    Electric bikes are

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  2. Managing Your Stress Levels: 5 Benefits Of Colouring For Adults & Children

    Managing Your Stress Levels: 5 Benefits Of Colouring For Adults & Children
    July 23, 2020
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  3. Six Ways To Take Care Of Yourself

    Six Ways To Take Care Of Yourself
    May 20, 2020
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    It’s more important than ever to make time for and look after yourself. Read on for hints and tips about how to structure your day and make time for you

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  4. How to Eat 5 a Day

    How to Eat 5 a Day
    November 05, 2019
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    We all know how important it is to eat our veggies and fruit, but eating a minimum of 5 a day can be hard work especially if you are trying to get children to partake! We think blending up a juice could be the answer…

    It’s not all about eating our greens, we need to be munching down a whole rainbow. Apparently, all of the naturally occurring chemicals that give fresh fruit and vegetables their vibrant colours are the very things that keep us free from disease and bouncing around full of energy.

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  5. 8 Colours To Improve Your Mood with Stationery

    8 Colours To Improve Your Mood with Stationery
    September 28, 2018
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    Improve Your Mood

    Here at Ryman, we work with colour every day and take a real interest in how it can impact our lives and change our moods. The start of a new term at school, uni or college can often bring mixed emotions and in this blog we explore how different colours can alter the way we feel - whether that’s to make us feel calmer, more energised and even happier.

    Read on to discover how to harness the full potential of colour to improve your mood and make you feel more focused and in control whether you are at work or in education.

    Colour Can Help To Reduce Stress

    Read more »

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