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Perfect for rainy weekends or school holidays each of these downloadable sheets is packed with fun activities your kids will love. There is plenty to choose from including dot to dots, word searches, colouring and more.

Cycling not only improves aerobic fitness and reduces stress levels but it also has the benefit of being an environmentally friendly method of getting from A to B!  Remember the utter joy you felt as a child riding down the street with the wind in your face?  These days biking isn’t just exhilarating fun, its an easy way

It’s more important than ever to make time for and look after yourself. Read on for hints and tips about how to structure your day and make time for you