HOMCOM 30KGS Dumbbell & Barbell Adjustable Ergonomic Set Exercise in Home Gym

The HOMCOM A91-155: 20KG, A91-156: 30KGS Dumbbell & Barbell is a versatile product, it can help you build your body. Assembly takes just a few seconds, quickly alternate between dumbbell and barbell exercises to focus on muscle strength, endurance, or cardiovascular health. It is very resistant to compression and abrasion, the material of iron sand and Polypropylene ensures the service life of the product. You can adjust the weight according to your own needs. 2-IN-1 DESIGN: The dumbbells set can be used as either dumbbell or barbell - easy to cater it to your fitness goals whenever A91-155 8 weights include 4 x 1.25kg and 4 x 2.5kg plates. A91-156 12 weights include 4 x 1.25kg and 8 x 2.5kg plates A91-155: Total weight 20kg, including 4 x 1.25kg plates, 4 x 2.5kg plates, 2 x 1.4kg short poles, 4 x 0.2kg lock, 1 x1.4kg connecting pole. A91-156: Total weight 30kg, including 4 x 1.25kg plates, 8 x 2.5kg plates, 2 x 1.4kg short poles, 4 x 0.2kg lock, PHYSICAL FITNESS: The barbell dumbbell set ideal for physical exercise, helps condition and shape arms, shoulders, back, and strengthen muscles DIMENSIONS: 1.25kg plates ?17.5 x 3T cm, 2.5kg plates ?21.5 x 3.8T cm, short pole: A91-155 ?2.5cm x 40L cm, A91-156 ?2.5cm x 45L cm, 1 x ?2.5cm x 40L cm connecting pole, Inner hole of bell plate ?2.5cm