Cycling not only improves aerobic fitness and reduces stress levels but it also has the benefit of being an environmentally friendly method of getting from A to B! Remember the utter joy you felt as a child riding down the street with the wind in your face? These days biking isn’t just exhilarating fun, its an easy way to get some exercise; riding your bike burns up to 300 calories an hour!
With the current restrictions on our everyday lives, cycling is a great way to get out of the house and enjoy a little bit of freedom!
If you are looking for a bike for the commute to work to avoid public transport, not only will you save money in the long term on things like fuel, but biking to the office could also make you become fitter and stronger as well.
Mountain biking and racing are all great excuses to hit the road. Encourage the kids